Tension

Westside Barbell
Sat Apr 13, 2019

Tension
Related Topics: Conjugate Method, Exercise Programming, Louie Simmons, Strength Training Methods

FAQs

We've received a good number of questions regarding the tension (lbs/kgs) of bands.


The answer depends on:
🔸how they are attached to the floor
🔸how they are attached to the bar
🔸distance the band is stretched

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Search The Blog
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Wed Jul 05, 2023
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Tue Oct 18, 2016
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Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

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Unlimited Access Starting at $20

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