Leg Builder
Dynamic Lower (Squat Builder Day)
Box Squat 6x6@55% 1RM
-straight box
ATP March 4x2min
-straight weight only
-holding 50-75lb med ball at waist
DB Straight Leg Deadlift 3x20
-standing on mats if flexible enough to stretch past floor level
Reverse Hyper Static Hold 6x30sec
-challenging weight
Reverse Hyper 2x100@25% 1RM back squat
Box Squat 6x6@55% 1RM
-straight box
ATP March 4x2min
-straight weight only
-holding 50-75lb med ball at waist
DB Straight Leg Deadlift 3x20
-standing on mats if flexible enough to stretch past floor level
Reverse Hyper Static Hold 6x30sec
-challenging weight
Reverse Hyper 2x100@25% 1RM back squat
Share This Post:
Get RSS Feed:
