Primary
What works for someone might necessarily not work for you.
The Conjugate System is best tailored to the individual, not the group. Keep in mind after the main lift on Max Effort days, YOUR #1priority is to address YOUR primary lagging muscle group.
The Conjugate System is best tailored to the individual, not the group. Keep in mind after the main lift on Max Effort days, YOUR #1priority is to address YOUR primary lagging muscle group.
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