Simplicity
A little sled conditioning for y’all...
1️⃣Sled Drag x3 Continual Trips as Heavy as Possible
🔸running your sled straps through your belt
🔸no resting
🔸1 Trip = 60m down and back(120m total)
Recover to 90%
2️⃣Sled Drag x3 Continual Trips
🔸60% of weight found above
🔸no rest
🔸holding med ball low on hips
Recover to 90%
3️⃣Sled Drag x3 Continual Trips
🔸40% of weight found above
🔸no rest
🔸med ball held high against clavicle and chin
Simple but effective.
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