No Products in the Cart
A relatively new bar to the Westside Barbell arsenal, the MARRS bar is a welcome one. Once Louie discovered this bar, he was sold. For years he has been unable to lift for various reasons. However with this bar, he is able to perform good mornings whether they be heavy or light. The placement of the bar reduces the axial load on the neck and back which in turn will reduce the wear and tear on the spine, shoulders, hips and knees. This being said, the bar is not just for those who are battling injury. Louie will routinely have the lifters perform high to ultra high rep good mornings (from 50 to 150 reps per set). Beneath are some ways we use this unique bar to increase absolute strength and endurance:
*In-stock items will ship out next day
Need more structure or variation? Want to see videos or have Louie Simmons answer your questions? Join our conjugate training based membership site.