Throwing Week 2 - Day 1
Week 2 - Day 1
WARM UP:
DB Bench 4x15 ( change height each set )
No rest between sets, change height and go
DB Free Squat 2x15
Bodyweight straight leg rdl 2x25
LIFT:
1- Front Squat Box Squat ( hard 3 )
2- Single Arm DB Row 4x15 per side
3- Close Stance Straight Leg Dumb Bell RDL 4x15
4- Plate Crunches 3x25
5- Back Hyper 4x15
6- Clamshells banded 3x30
7- Foam Roll / Stretch 10 Minute Minimum
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