Throwing Week 2 - Day 2
Week 2 - Day 1
WARM UP:
DB Bench 4x15 ( change height each set )
No rest between sets, change height and go
Y + T Raise 2x15
Banded face pulls x50
25 push-ups
LIFT:
1- Close Grip Bench ( hard 3)
2- DB Incline 4x10
3- Wide Grip lat pulldown 4x15
4- Barbell Hang Clean & Press 3x15
5- DB Triceps 4x15
6- Heavy Med Ball Slams 3x25
7- Y&T Raise 2x20 each letter
8- FR/STR 10 Minute Min.
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