Throwing Week 5 - Day 1
Week 5 - Day 1
WARM UP:
Banded Seated Hamstring Curls 3x15
Sled Walk 6x60 yards
Banded Sumo Good Mornings x 50
LIFT:
1- Conventional Dead lift vs mini band ( hard 2 )
2- Close Grip Lat Pulldown 4x15
3- Sumo Stance Straight Leg RDL 4x15
4- Dead Stop Russian Twist with DB x 75
5- Back Hyper with weight 4x15
6 Adduction/ Abduction Machine 4x25 Each
7- Foam Roll / Stretch 10 Minute Minimum
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