Throwing Week 5 - Day 2
Week 5 - Day 2
WARM UP:
DB Bench 4x15 ( change height each set )
No rest between sets, change height and go
Band Pull Aparts 3x15
Single Arm Hammer Winds w/ 5 pound plate
LIFT:
1- Fat Grip Bench ( hard 2 )
2- CG Reps 2x8
3- Overhand Hammer Row 4x15
4- DB Clean and Press 4x15
5- Pushups 4x15 ( change had position )
6- Standing Plate Twist 4x20
7- Banded Flys 4x25
8- FR/STR 10 Minute Min.
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