2020 Articles

how to bench press

How to Bench Press Correctly

Tags: Bench, Delts , Dumbbells By: Louie Simmons  With six men...
by Louie Simmons on October 28, 2020
A Sit Down Interview with Chuck Vogelpohl

A Sit Down Interview with Chuck Vogelpohl

Below is a transcribed interview that took place within Westside...
by Louie Simmons on October 14, 2020
Goodmorning blog cover

The King of Exercises

The Good Morning is the most underrated exercise on the planet. Since the beginning of weight training the Good Morning has always been around. So why are people not doing more of them, and what are they missing out on?
by Louie Simmons on September 29, 2020
Strength Training at Home

Strength Training at Home

By: Westside Barbell   Tags: garage gym, essentials, basics  ...
by Westside Barbell on July 06, 2020
How to Start a Deadlift

How to Start a Deadlift

How to Start a Deadlift By: Louie Simmons Tags: deadlift,...
by Louie Simmons on July 06, 2020
How to Box Squat Correctly

How to Box Squat Correctly

How to Box Squat Correctly By: Louie Simmons   Tags:...
by Louie Simmons on July 06, 2020
BACK TO TOP