The Blog

What makes it

What makes it

Pulling weights like this doesn't happen by chance. Consistency and...
by Westside Barbell on December 06, 2019
ROM

ROM

Something most don't understand about reverse hypers... It's not necessarily...
by Westside Barbell on December 01, 2019
Bowing

Bowing

Max Effort Lower Bow Bar Bow Squat 1RM-box = competition...
by Westside Barbell on November 22, 2019
Hard Set

Hard Set

One of our more aggressive Dynamic Effort set-ups. Downward average...
by Westside Barbell on November 21, 2019
The Return

The Return

Return of the Tricep Challenge Ascending Giant Set-5 Board Close...
by Westside Barbell on November 20, 2019
Standards

Standards

The straight bar is THE standard. This is why we...
by Westside Barbell on November 19, 2019
BACK TO TOP