The Blog

Conjugate Conditioning

Conjugate Conditioning

    Conditioning. Many athletes can’t live with it, yet,...
by Westside Barbell on June 24, 2020
What and Why: Box Squats

What and Why: Box Squats

    It’s no secret, at Westside Barbell we hold...
by Westside Barbell on June 22, 2020
This Ole' Bar: MARRS Bar

This Ole' Bar: MARRS Bar

    A relatively new bar to the Westside Barbell...
by Westside Barbell on June 19, 2020
Backing it Up

Backing it Up

The back is the most utilized yet under appreciated muscle...
by Westside Barbell on June 17, 2020
Revisiting Reverse Rules

Revisiting Reverse Rules

    Coming from a Westside Conjugate training style, we’ve...
by Westside Barbell on June 15, 2020
This Ole' Bar: Bamboo Bar

This Ole' Bar: Bamboo Bar

    Not many bars come across as so tame,...
by Westside Barbell on June 12, 2020
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