The Blog

Fix the Bench: Lockout

Fix the Bench: Lockout

    Many things cause lifers and athletes alike to...
by Westside Barbell on June 10, 2020
Go Foam, or Go Home!

Go Foam, or Go Home!

    To visitors and onlookers at Westside, it seems...
by Westside Barbell on June 08, 2020
This Ole' Bar: Bow Bar

This Ole' Bar: Bow Bar

    The Bow Bar (often called the Buffalo Bar)...
by Westside Barbell on June 05, 2020
Fix the Bench: Off the Chest

Fix the Bench: Off the Chest

    After all the work powerlifters, athletes, and gym...
by Westside Barbell on June 03, 2020
What & Why: Sumo Max

What & Why: Sumo Max

    Training Conjugate is as simple or as complex...
by Westside Barbell on June 01, 2020
This Ole' Bar: SSB

This Ole' Bar: SSB

    The Safety Squat Bar (or SSB) is an...
by Westside Barbell on May 28, 2020
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