The Blog

Some Extras

Some Extras

Lower Auxiliary SessionSled Pull x1/4mi-light weight-slight burn in the glutes...
by Westside Barbell on October 04, 2019
No Problem

No Problem

FAQsQ: 'I train at a gym which doesn't allow bands...
by Westside Barbell on October 03, 2019
Upper Volume

Upper Volume

Dynamic UpperFootball Bar Bench 9x5@45% 1RM-3x5 close grip-3x5 moderate grip-3x5...
by Westside Barbell on October 02, 2019
THE DEVIL!

THE DEVIL!

The Devil is in the Details.Keep in mind when going...
by Westside Barbell on October 01, 2019
Mainstay Product

Mainstay Product

At Westside, Dumbbells are a mainstay.In order to balance weaknesses,...
by Westside Barbell on September 30, 2019
Simple Fix

Simple Fix

It may seem simple, but for a big bench, push-ups...
by Westside Barbell on September 29, 2019
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