The Blog

Taking a Percentage

Taking a Percentage

FAQs"I see in the newsletter you guys are running 5's...
by Westside Barbell on June 21, 2019
Never Ever

Never Ever

"Louie Simmons NEVER walked into the gym."-Louie SimmonsWhen it comes...
by Westside Barbell on June 20, 2019
Boarding

Boarding

One of the easiest (and cheapest) ways to increase the...
by Westside Barbell on June 19, 2019
Top Shelf

Top Shelf

High Incline Bench 1RM-moderate grip-we like an ~60º inclineHigh Incline...
by Westside Barbell on June 18, 2019
Heavy Legs

Heavy Legs

Bow Bar Box Squat 1RM-1 chain per side (per 100lbs...
by Westside Barbell on June 17, 2019
Dumbbells for Triceps

Dumbbells for Triceps

If you are a fan of dumbbells keep in mind...
by Westside Barbell on June 16, 2019
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