The Blog filter by Max Effort

WSBB Blog: Training to Fight like Tyson

WSBB Blog: Training to Fight like Tyson

Tags: Knockout, Fighters, Strength Time to Read: 3 min When...
by WSBB Education on November 24, 2020
WSBB Blog: Strength Endurance for BJJ

WSBB Blog: Strength Endurance for BJJ

Tags: Endurance, BJJ,  Time to Read: 4min Strength endurance training...
by WSBB Education on November 11, 2020
Circa Max: The Plan.

Circa Max: The Plan.

    Many people ask through email, phone calls, and...
by Westside Barbell on July 06, 2020
This Ole' Bar: Straight Bar

This Ole' Bar: Straight Bar

    At Westside, we keep the straight bar work...
by Westside Barbell on July 03, 2020
This Ole' Bar: Giant Cambered

This Ole' Bar: Giant Cambered

    Few bars at Westside are as symbolic as...
by Westside Barbell on June 26, 2020
What and Why: Box Squats

What and Why: Box Squats

    It’s no secret, at Westside Barbell we hold...
by Westside Barbell on June 22, 2020
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