Exercise Videos

2006 Louie Simmons Seminar
Dec 28

2006 Louie Simmons Seminar

Posted by Tom Barry on

Free full seminar from Louie Simmons circa 2006.

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How To Attach Resistance Bands To A Bar For Squatting
Dec 28

How To Attach Resistance Bands To A Bar For Squatting

Posted by Tom Barry on

Louie Simmons demonstrates how to attach bands to the bar for squatting

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How To Box Squat - Westside Barbell
Dec 28

How To Box Squat - Westside Barbell

Posted by Tom Barry on

Box squatting is the most effective method to produce a first-rate squat. Its the safest way to squat because you don't use as much weight as you would with a regular squat.

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Westside Barbell Old School Dumbbell Extensions
Dec 27

Westside Barbell Old School Dumbbell Extensions

Posted by Tom Barry on

Lying Dumbbell Rollbacks.

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Westside Barbell Old School High Suspended Goodmorning
Dec 27

Westside Barbell Old School High Suspended Goodmorning

Posted by Tom Barry on

High Chain Suspended Good Mornings. 

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Westside Barbell Old School Old School Speed Bench Sets
Dec 27

Westside Barbell Old School Old School Speed Bench Sets

Posted by Tom Barry on

  Speed Benching at Westside Barbell. Old School video.

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