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Posted by Tom Barry on December 28, 2016
Free full seminar from Louie Simmons circa 2006.
Louie Simmons demonstrates how to attach bands to the bar for squatting
Box squatting is the most effective method to produce a first-rate squat. Its the safest way to squat because you don't use as much weight as you would with a regular squat.
Posted by Tom Barry on December 27, 2016
Lying Dumbbell Rollbacks.
High Chain Suspended Good Mornings.
Speed Benching at Westside Barbell. Old School video.