Exercise Videos

2006 Louie Simmons Seminar

2006 Louie Simmons Seminar

Free full seminar from Louie Simmons circa 2006.
by Tom Barry on December 28, 2016
How To Attach Resistance Bands To A Bar For Squatting

How To Attach Resistance Bands To A Bar For Squatting

Louie Simmons demonstrates how to attach bands to the bar...
by Tom Barry on December 28, 2016
How To Box Squat - Westside Barbell

How To Box Squat - Westside Barbell

Box squatting is the most effective method to produce a...
by Tom Barry on December 28, 2016
Westside Barbell Old School Dumbbell Extensions

Westside Barbell Old School Dumbbell Extensions

Lying Dumbbell Rollbacks.
by Tom Barry on December 27, 2016
Westside Barbell Old School High Suspended Goodmorning

Westside Barbell Old School High Suspended Goodmorning

High Chain Suspended Good Mornings. 
by Tom Barry on December 27, 2016
Westside Barbell Old School Old School Speed Bench Sets

Westside Barbell Old School Old School Speed Bench Sets

  Speed Benching at Westside Barbell. Old School video.
by Tom Barry on December 27, 2016
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