Strength Training Articles
Latest Posts
Strengthening the Adductors
Sat May 04, 2024
Max Effort Advice for Athletes
Tue Apr 30, 2024
Improving Work Capacity
Tue Apr 23, 2024
Starting Conjugate: Adjusting DE Lower Training Percentages
Wed Apr 17, 2024
Basic Conjugate Training Advice VI
Thu Apr 11, 2024
Base Building: Accessory Exercise Programming
Thu Apr 04, 2024
How to Start Powerlifting: Your First Steps Towards Strength
Sat Mar 30, 2024
Basic Conjugate Training Advice V
Wed Mar 27, 2024
Base Building: Conditioning
Wed Mar 20, 2024
Justin Inacio's 8-Week Bench Press Breakthrough
Fri Mar 15, 2024
The Basic Template Breakdown
The Westside Barbell basic training template represents the base level of Conjugate Method training. While there may be many ways to design a Conjugate training plan, the basic template is the starting point where all individuals should begin when learning our training methods. By gaining a solid understanding of the basic template and its associated programming strategies, coaches and athletes will become capable of writing proper Conjugate Method programming.