January 2018

The Stretch Reflex

The Stretch Reflex

Dave Yarnell wrote a great tribute to the Culver City...
by Tom Barry on January 25, 2018
The Need for G.P.P.

The Need for G.P.P.

In a broad sense G.P.P. is a balance of fitness for recovery and special strength training thru special small exercises. The small special exercises are for hypertrophy. Westside has 4 large workouts a week and 4 small workouts for recovery or building one or two muscle groups.
by Louie Simmons on January 25, 2018
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