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What We're Inclined to Say

What We're Inclined to Say

    Triceps and delts, debatably the two most needed...
by Westside Barbell on July 01, 2020
All Chained Up

All Chained Up

Accommodating resistance. At Westside Barbell this falls into one of...
by Westside Barbell on June 29, 2020
Backing it Up

Backing it Up

The back is the most utilized yet under appreciated muscle...
by Westside Barbell on June 17, 2020
Fix the Bench: Lockout

Fix the Bench: Lockout

    Many things cause lifers and athletes alike to...
by Westside Barbell on June 10, 2020
Fix the Bench: Off the Chest

Fix the Bench: Off the Chest

    After all the work powerlifters, athletes, and gym...
by Westside Barbell on June 03, 2020
Westside Barbell: GPP Home Workouts Wk.3

Westside Barbell: GPP Home Workouts Wk.3

Ascending Giant Sets *extra workouts   These catch up to...
by Westside Barbell on April 01, 2020
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