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The Blog filter by Box squat

WSBB Blog: Strength Endurance for BJJ
BJJBox squatDeadliftMax EffortStrength Endurance

WSBB Blog: Strength Endurance for BJJ

Tags: Endurance, BJJ,  Time to Read: 4min Strength endurance training...
by WSBB Education on November 11, 2020
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WSBB Blog: 5 Fundamental Exercises For MMA
Box squatMMASledSumo DeadliftWheelbarrow

WSBB Blog: 5 Fundamental Exercises For MMA

Tags: MMA, Conditioning, Grappling  Time to Read: 3.5min When training...
by WSBB Education on November 09, 2020
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WSBB Blog: 5 Forgotten Exercises
Box squatClean and PressGoodmorningsPull-upsZercher Squats

WSBB Blog: 5 Forgotten Exercises

Tags: Forgotten, Basics, Cambered Bar Time to Read: 4min  When...
by WSBB Education on November 06, 2020
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What and Why: Box Squats
box squatglutesleg dayleg drivemax effortquadssquat

What and Why: Box Squats

    It’s no secret, at Westside Barbell we hold...
by Westside Barbell on June 22, 2020
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Go Foam, or Go Home!
Box squatmax effspeedsquat

Go Foam, or Go Home!

    To visitors and onlookers at Westside, it seems...
by Westside Barbell on June 08, 2020
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