Jumping Articles

Articles Tagged with Jumping

Escalating Jump Training

Plyometric training is one of the most common methods to enhance an athlete's power output and athleticism. No matter the sport, all athletes need the ability to produce tremendous amounts of force in the shortest time. As an athlete, using plyometrics will allow you to separate yourself from your competition with explosive movements and rapid force production.

Wed Mar 29, 2023

Basic Jump Programming

Becoming explosive makes you dangerous, no matter the sport. If you are on the football field, an explosive player will hit you so hard that your teeth will be loose. On the baseball field, an explosive player will hit the ball further and throw the ball with greater velocity. Even a golfer can benefit, with increased power adding distance to their game