Lower Body Articles
Articles Tagged with Lower Body
The Safety Bar Squat
Fri Jun 09, 2023
Westside Barbell Deadlift Variation Guide
One exercise that plays a central role in any Conjugate Method program is the deadlift. We utilize the deadlift and include the many variations of the deadlift that are just as effective at building strength and muscle mass. The reason for this is the deadlift's ability to develop posterior strength, often at a rate faster than most other lower body exercises.
Sun Apr 30, 2023
The Powerlifting Good Morning
Fri Jan 20, 2023
Starting Conjugate: ME Lower Walkthrough
Wed Dec 21, 2022
Max Effort Deadlift Variations for Athletes
Wed Oct 19, 2022
Exercise Progression: The Barbell Squat
Tue Sep 13, 2022
Understanding the Anderson Squat
Mon Jun 20, 2022
Posterior Development to Improve Athleticism
No matter the sport, maintaining a strong posterior chain is essential. Strong glutes, hamstrings, and back muscles improve sports performance and lower injury rates. There is no doubt about it; an athlete with an adequately developed posterior chain will run faster, jump higher, and experience a reduced risk of back or knee injury throughout their career.
Mon May 16, 2022
Conjugate for Grappling: Max Effort Lower
If an athlete needs to address their absolute strength, speed, endurance, or durability, a Conjugate program can be designed to improve sports performance.
There is a need for high levels of all of the attributes mentioned above in grappling-based sports. Over the past three years, I have had the opportunity to write programming for one of the premier Brazilian Jiu-Jitsu competitors in the world today, Dante Leon. Dante is a Brazilian Jiu-Jitsu black belt and has used Conjugate-based strength training to take his abilities to the next level.