Plyometrics Articles

Articles Tagged with Plyometrics

Introducing Plyometrics

At Westside, we understand the importance of plyometric training when focusing on athletic development. By combining high-force exercises such as squats with high-velocity exercises such as jumps and sprints, the athletes we work with rapidly improve their power output, athleticism, and durability. However, it is essential to properly prepare athletes for the demands of intermediate and advanced-level plyometric exercises.

Sun Jan 28, 2024

Escalating Jump Training

Plyometric training is one of the most common methods to enhance an athlete's power output and athleticism. No matter the sport, all athletes need the ability to produce tremendous amounts of force in the shortest time. As an athlete, using plyometrics will allow you to separate yourself from your competition with explosive movements and rapid force production.