Strength Training Articles

Strength Training Methods Articles

Articles Tagged with Strength Training Methods
The Workout - Powerlifting Crew

The Workout - Powerlifting Crew

Warm Up Sled Drags - 2 - 4 plates for 6 trips of 60 yards...

Tue Sep 26, 2017
Episode 27 - Strong8 and IFBB Pro Seth Shaw

Episode 27 - Strong8 and IFBB Pro Seth Shaw

In this episode Louie Simmons and Tom Barry are joined by JJ Morris and Josh...

Tue Sep 26, 2017
Smart Strength Training

Smart Strength Training

Smart Strength Training   There are many things to know about strength training, but to...

Mon Sep 25, 2017
Geography 101

Geography 101

Travis Shaffer came to Westside from Seattle, Washington, to train and live after his training...

Mon Sep 25, 2017
Jason Coker Squat Program

Jason Coker Squat Program

Everyone knows that Jason Coker is one of the greatest bench pressers of all time....

Mon Aug 28, 2017
The Stretch Reflex

The Stretch Reflex

Dave Yarnell wrote a great tribute to the Culver City Westside Barbell club and its...

Thu Jul 27, 2017
The Seated Deadlift

The Seated Deadlift

When executing a sumo deadlift most beginners will start the pull by not pushing the...

Mon Jul 17, 2017
Sumo Deadlift

Sumo Deadlift

In the 1970s the sumo deadlift was a rarity. A lifter from Indiana called Carlos...

Mon Jul 17, 2017
Podcast Episode 23

Podcast Episode 23

New Podcast Episode 23 - Training outside the groove In our new podcast studio Tom Barry...

Mon Jun 19, 2017
Athletic Talent

Athletic Talent

Vladimir Issurin PhD. If there is a method of determining who will, and who will...

Thu May 11, 2017
Episode 22 - The Weaknesses of a Weightlifter

Episode 22 - The Weaknesses of a Weightlifter

In this podcast Louie Simmons evaluates the strength of a weightlifter that just came and...

Mon Apr 24, 2017
Know Your Bar

Know Your Bar

Tendonitis in the elbows… Before you go off the deep end flossing, and scraping, and...

Tue Apr 11, 2017
Westside for Raw Lifters: Choosing the Right Accessories to Maximize Results

Westside for Raw Lifters: Choosing the Right Accessories to Maximize Results

By: Burley Hawk  The main exercise of a training day, whether it is a squat,...

Wed Mar 29, 2017
Absolute Strength Controls All Strength Gains

Absolute Strength Controls All Strength Gains

Absolute strength controls all strength gains. Analysis of Hill’s equation shows that speed of movement...

Wed Mar 01, 2017
Train General to Improve Specific

Train General to Improve Specific

Do Not get caught up in illusion that you have to train exactly like your...

Wed Mar 01, 2017
Self Respect

Self Respect

This statement holds true everyday for every person because If you don't respect yourself and...

Wed Mar 01, 2017
Don't Be Afraid to Fail

Don't Be Afraid to Fail

-I broke my back twice-I have tore off both biceps-I ripped off my patella tendon-I...

Wed Mar 01, 2017
Dont Rush

Dont Rush

Don't Rush. Strength is earned by hard work and sweat equity so it will take...

Wed Mar 01, 2017
Always Have A Plan

Always Have A Plan

Always have a Plan A, Plan B and a Plan C. In the world of...

Wed Mar 01, 2017
Leave your problems outside

Leave your problems outside

"Louie Simmons never entered Westside Barbell. As soon as I entered the gym Louie's life,...

Wed Mar 01, 2017