Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 21st 2016
Powerlifting Crew Workout
Main Lifts
- 10 sets of 2 reps of Safety Squat Bar and Blue Bands to a low box (50% Bar weight Plus 25% Band tension)
-10 sets of 2 reps of doubled over mini bands conventional deadlift (50% Bar Weight Plus 25% Band Tension)
Accessory Work
- Isometric Holds below pin 1 3 sets of 5 reps for 2-4 second holds
- Inverse Curl 3 sets of 10 reps
- Reverse Hyper 3 sets of 20 reps
- Plyoswing 3 sets of 30 reps
-Warwagon 10 trips of 60 Yards
- Standing Abs
Share This Post:
Get RSS Feed:
