Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 10th
Powerlifting Crew Workout
Main Lift
-
Cambered bar 3 R.M. Against Light Bands plus 2 Monster Bands
Accessory Work
- Back Developer 3 sets x 10 reps followed by 2 sets of downs sets for 20 reps
- Inverse Curl 3 sets of 10 reps
- Plyoswing 5 sets of 30 reps (Adjusting the angle each set)
- Reverse Hyper Bent Pendulum 3 sets of 20/15/10 reps each set accordingly
- Hip/Ab Machine 3 x 20 reps superset with heavy kettle bell side bends
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