Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 17th
Powerlifting Crew Workout
Main Lift
-
Free Squat Tester
OR
- Pin 3 deadlift against 4 sets of quaded mini bands
Accessory Work
- Back Developer 3 sets x 10 reps followed by 2 sets of downs sets for 20 reps
- Inverse Curl 3 sets of 5 reps
- Plyoswing 5 sets of 30 reps (Adjusting the angle each set)
- Reverse Hyper Bent Pendulum 3 sets of 20/15/10 reps each set accordingly
- Athletic Performance Platform™ Isoholds 3 sets of 1 minute
- Hip/Ab Machine 3 x 20 reps superset with heavy kettle bell side bends
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