Strength Training Articles

Strength Training Articles

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Programming and Organization of Training

Programming and Organization of Training

When training for a meet, there must be organization of systems of training. This is...

Tue Feb 09, 2010
A System of Multi-Year Training in Weightlifting by A.S. Medvedyev

A System of Multi-Year Training in Weightlifting by A.S. Medvedyev

As you should know by now, the Westside system is adapted from the systematic research...

Tue Feb 09, 2010
Speed-Strength Periodization

Speed-Strength Periodization

Speed-Strength Periodization     For the development of speed-strength, one should use the Combinations of...

Sat Feb 09, 2008
How to Bench Press Correctly

How to Bench Press Correctly

How to bench press correctly     With six men breaking all-time world records, while...

Sat Feb 09, 2008
Training Methods

Training Methods

TRAINING METHODS: “But Westside Doesn’t Work For Me” By: Westside Barbell   “Westside doesn’t work...

Sat Feb 09, 2008
Track Mistakes

Track Mistakes

Track Mistakes tags: running, sprint, athlete       Working with track athletes, one thing...

Sat Feb 09, 2008
Out of the Groove

Out of the Groove

In strength and conditioning, we sometimes get too wrapped up in trying to mimic sports-specific...

Sat Feb 09, 2008