2007 Articles

THE SQUAT

The squat has always been referred to as the king...
by Doris Simmons on October 18, 2016

How does one reach the top of powerlifting

How does one reach the top of powerlifting? First, you...
by Doris Simmons on October 18, 2016

HELP WANTED

In the summer of 2005 1 placed an ad on...
by Doris Simmons on October 18, 2016

STRENGTH TRAINING METHODS

There are three main methods of training for strength. The...
by Doris Simmons on October 18, 2016

ECCENTRIC UNLOADING

I have written about overspeed eccentrics, citing why it is...
by Doris Simmons on October 18, 2016

OFF-SEASON TRAINING

I have been asked many times what we do in...
by Doris Simmons on October 18, 2016
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