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by Chris Walden on March 12, 2019

USING THE CONJUGATE SYSTEM

Westside has always used the conjugate method. I realized I...
by Doris Simmons on October 18, 2016

DEADLIFTING

Westside has 15 members who deadlift more than 800 pounds,...
by Doris Simmons on October 18, 2016

SQUAT THE KING LIFT

The squat is the king of all exercises. It builds...
by Doris Simmons on October 18, 2016

Dynamic Effort Method™ - Circa 2009

The dynamic method is sometimes referred to as speed work....
by Louie Simmons on October 18, 2016

Maximal Effort Method™ - Circa 2009

There are three methods of strength training. 1. Maximal effort...
by Doris Simmons on October 18, 2016
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