Nitro T-Shirt Black w/ White
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WSBB Mens Original Gym T-shirt
WSBB Mens Lux Hooded Sweatshirt
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WSBB Mens Tank Top
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Micro Resistance Band
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Mini Resistance Band
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Monster Mini Resistance Band
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Light Resistance Band
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Weak Things Break Power Belt
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Westside Power Belt
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Exercise Bob - The BOB - Ankle Mobility Device
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Beginner Resistance Band Set
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WSBB Posters- Father's Day Fine Art Print
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WSBB Posters- Retro Fine Art Print
WSBB Posters- Mother's Day Fine Art Print
WSBB Posters- Masters of Powerlifting Fine Art Print
Westside Barbell - The Book Of Methods
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WSBB Bundles - The Louie Simmons Book Bundle
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WSBB Books - Squat and Deadlift Manual
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WSBB Books - Bench Press Manual
Main Training Days Below is the first week of bare-bones conjugate style workouts you can...
Statics These are primarily extra workouts for the back end of the day for one's GPP(general...
Can't get to the gym? Don't sweat it, instead use it as an opportunity to...
Football, a Conjugate Approach Part 2: Constraints Tags: football, strength and conditioning, athletics ...
How to Develop Explosive Strength By: Louie Simmons Tags: explosive, jumps, dynamic First, let’s...
Football, a Conjugate Approach Part 1: Overview Tags: football, strength and conditioning, athletics ...
By: Louie Simmons Tags: running, speed, strength In 2014, at thirty years old,...
A Weekly Plan for Sprinters Tags: sprinters, methods, strength and conditioning, conjugate method By: Louie...
Differences Tags: coach, workout, knowledge For every one, there is another. Maximal and Dynamic....
Shoulder Prehab Circuit:Battle Chain/Battle Rope 10x1min Each minute, perform 5 external circles, then 5 internal...
DB Press Change Up... For next Saturday's repetition method, give this a try. Each set...
Dynamic Effort Lower Safety Bar Box Squat 5x5@50% 1RM-box = 1" below competition depth2" Deficit...
Pulling weights like this doesn't happen by chance. Consistency and not avoiding weaknesses is key....
There is only one reason to buy Westside gear. Those who know, know.
Something most don't understand about reverse hypers... It's not necessarily about the ROM, but moreover...
Max Effort Lower Bow Bar Bow Squat 1RM-box = competition depthBow Bar Box Squat 1x6-box...
One of our more aggressive Dynamic Effort set-ups. Downward average (green) and strong (blue) bands...
Return of the Tricep Challenge Ascending Giant Set-5 Board Close Grip Push-up x40-2 Board Close...
The straight bar is THE standard. This is why we use a bevy of specialty...
Dynamic Lower Giant Cambered Bar 10x3@50%-~150lbs of band-box = competition depthSumo Speed Pulls 10x1@40%-~200lbs bandATP...
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