The Blog

Wide to Narrow

Wide to Narrow

“A wide squat will translate to a narrow, a narrow...
by Westside Barbell on February 03, 2019
Thick Chest

Thick Chest

1️⃣Dynamic Bench 9x3🔸Bow Bar🔸3x3 close🔸3x3 moderate🔸3x3 wide grip🔸bands or chains2️⃣Bamboo...
by Westside Barbell on February 01, 2019
Progression

Progression

At Westside, while our dynamic lower squats traditionally run in...
by Westside Barbell on January 31, 2019
Training Frequency

Training Frequency

“To make it to the top, you MUST train 8x...
by Westside Barbell on January 30, 2019
Why a Box?

Why a Box?

Box squats are one of the most underutilized squatting variations....
by Westside Barbell on January 29, 2019
Bench Tip

Bench Tip

Upon receiving the bar, the lifter’s/athlete’s upper back/shoulder blades should...
by Westside Barbell on January 28, 2019
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