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Max Effort Upper Week 18 Day 2
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Max Effort Upper Week 17 Day 2
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Max Effort Lower Week 17 Day 1
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Dynamic Effort Upper Week 16 Day 4
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Dynamic Effort Upper Week 15 Day 4
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Max Effort Upper Week 15 Day 2
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Max Effort Lower Week 15 Day 1
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Dynamic Effort Upper Week 14 Day 4
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Max Effort Upper Week 14 Day 2
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Max Effort Lower Week 14 Day 1
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Dynamic Effort Upper Week 13 Day 4
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