Strength Training Articles

Strength Training Articles

Latest Posts
Let Westside Build Your Facility

Let Westside Build Your Facility

[powr-form-builder id=85ae0336_1487087723]

Tue Feb 14, 2017
Speed and Strength for Olympic Lifting

Speed and Strength for Olympic Lifting

A weightlifter must have good form on the lifts and a strong squat for leg...

Fri Feb 10, 2017
Customer Support Email Center

Customer Support Email Center

 Please find all the relevant customer support options you should need in this section. Need...

Wed Jan 11, 2017
Maximal Effort Method to Optimize Lifting Mechanics - By John Quint

Maximal Effort Method to Optimize Lifting Mechanics - By John Quint

“It ain’t what you don’t know that gets you into trouble. It’s what you know...

Fri Jan 06, 2017
Olympic Lifting Max Effort

Olympic Lifting Max Effort

Below are max-effort workouts that will surely raise your lifts. It is very important to...

Thu Jan 05, 2017
Westside Barbell Podcast Episode 21 - Louie Simmons reveals how he overcame his injuries to succeed

Westside Barbell Podcast Episode 21 - Louie Simmons reveals how he overcame his injuries to succeed

In this podcast Louie Simmons reveals in detail how he rehabbed from multiple career ending...

Thu Jan 05, 2017
The Westside Barbell Podcast Episode 14- The Force Posture Strength Curve

The Westside Barbell Podcast Episode 14- The Force Posture Strength Curve

Within this episode Louie Simmons, John Quint and Chris Marrang explain the importance of understanding...

Wed Dec 28, 2016
Louie Simmons Live Demonstrations at Westside Barbell

Louie Simmons Live Demonstrations at Westside Barbell

In this video Louie Simmons explains in depth how each one of his specialty machines...

Wed Dec 28, 2016
Westside Barbell Interviews - Jay Spry Meets Louie Simmons

Westside Barbell Interviews - Jay Spry Meets Louie Simmons

Jamaican Strength Coach Jay Spry stopped by Westside Barbell to talk shop with Louie Simmons.

Wed Dec 28, 2016
Westside Barbell Interviews - Variety Trainer meets Louie Simmons

Westside Barbell Interviews - Variety Trainer meets Louie Simmons

Westside Barbell Interviews - Variety Trainer meets Louie Simmons  

Wed Dec 28, 2016
Westside Barbell Interviews - Lift Lab Meets Louie Simmons

Westside Barbell Interviews - Lift Lab Meets Louie Simmons

Westside Barbell Interviews - Lift Lab Meets Louie Simmons 

Wed Dec 28, 2016
2006 Louie Simmons Seminar

2006 Louie Simmons Seminar

Free full seminar from Louie Simmons circa 2006.

Wed Dec 28, 2016
How To Attach Resistance Bands To A Bar For Squatting

How To Attach Resistance Bands To A Bar For Squatting

Louie Simmons demonstrates how to attach bands to the bar for squatting

Wed Dec 28, 2016
How To Box Squat - Westside Barbell

How To Box Squat - Westside Barbell

Box squatting is the most effective method to produce a first-rate squat. Its the safest way...

Wed Dec 28, 2016
Westside Barbell Old School Dumbbell Extensions

Westside Barbell Old School Dumbbell Extensions

Lying Dumbbell Rollbacks.

Tue Dec 27, 2016
Westside Barbell Old School High Suspended Goodmorning

Westside Barbell Old School High Suspended Goodmorning

High Chain Suspended Good Mornings. 

Tue Dec 27, 2016
Westside Barbell Old School Old School Speed Bench Sets

Westside Barbell Old School Old School Speed Bench Sets

  Speed Benching at Westside Barbell. Old School video.

Tue Dec 27, 2016
Westside Barbell Old School Low Box With Safety Squat Bar

Westside Barbell Old School Low Box With Safety Squat Bar

Some Old School Safety Bar Squats to a low box. 

Tue Dec 27, 2016
Westside Powerlifting Morning Crew-Max Effort Lower Body Workout December 26th 2016

Westside Powerlifting Morning Crew-Max Effort Lower Body Workout December 26th 2016

POWERLIFTING CREW WORKOUT   Main Lift Safety Squat Bar [ Old school Bar] Plus 440lb...

Tue Dec 27, 2016
Your body is NOT a bank account!

Your body is NOT a bank account!

The human body is an adaptable complex system comprised of biological tissues. Biological tissues are...

Tue Dec 27, 2016