The Blog

Lb to Lb

Lb to Lb

‘Weight is weight’ -Louie SimmonsWhile many get OCD over mismatched...
by Westside Barbell on December 22, 2018
Honing In

Honing In

As a coach and/or as an athlete, one is on...
by Westside Barbell on December 21, 2018
Honing In

Honing In

As a coach and/or as an athlete, one is on...
by Westside Barbell on December 21, 2018
Why Mono?

Why Mono?

Some say utilizing a monolift is cheating. Welp, this is...
by Westside Barbell on December 20, 2018
Veal

Veal

‘Calves are important’-Louie SimmonsYes, we do indeed have a seated...
by Westside Barbell on December 19, 2018
More Ass

More Ass

A weak lockout means weak glutes. Rack pulls are a...
by Westside Barbell on December 18, 2018
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