Book Reviews By Louie Simmons

Dr.Anatoliy Bondarchuk
Oct 06

Dr.Anatoliy Bondarchuk

Posted by Tom Barry on

We all know that Dr. Bondarchuk was a great hammer thrower, a former World Record holder and also and Olympic Champion. His knowledge of sports has certainly surpassed his athletic supremacy. His experience is not only limited to the hammer but also the shot put and discus which is evident by his work on the throws program from 1976 to 1992 which made it possible to produce many world and olympic champions. He became a doctor of pedagogical science at the University of Kiev. Dr. Anatoliy Bondarchuk brought his great knowledge to the public with nearly 200 articles on throwing...

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Science and Practice of Strength Training
Sep 29

Science and Practice of Strength Training

Posted by Tom Barry on

Westside began using the Soviet system in late 1981. It was trial and error, but our lifts were going up at a fast rate. It would seem we were on track with our training, but were we? How could we know? In 1992, the first edition of Science and Practice of Strength Training by Vladimir M. Zatsiorsky was published. Who is V. M. Zatsiorsky? Now serving as a professor at Pennsylvania State University, he received a Ph.D. in biomechanics from the Central Institute of Physical Culture in Russia. He has memberships in the International Society of Biomechanics, American Society of...

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Special Strength Training Manual For Coaches
Sep 29

Special Strength Training Manual For Coaches

Posted by Tom Barry on

Special Strength Training Manual for Coaches By Yuri-Natalia Verkhoshansky            Yuri was very important in my early stages of learning the Soviet training system. Many know Yuri as an early researcher in the field of plyometric training and other shock methods of training (as on page 282 in Supertraining). Many of these methods are used on Maximum Effort (M-E) day at Westside. This makes him the most recognized scientist in the field of explosive strength training.           He was a true expert in the theory of not only the conjugate-sequence system, but also the long delay training effect, special physical...

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A System of Multi-Year Training in Weightlifting by A.S. Medvedyev
Sep 27

A System of Multi-Year Training in Weightlifting by A.S. Medvedyev

Posted by Tom Barry on

As you should know by now, the Westside system is adapted from the systematic research of the Soviet Union’s track and field and weightlifting methodologies. There was no powerlifting research when I was starting out. I soon found, however, that one does not train for a single meet, but rather trains for a long-range goal, which takes a long-term plan. For all of you ‘weightlifter only’ people out there, A System of Multi-Year Training in Weightlifting is a must read. The book is about amassing a large training plan that takes an athlete from 10 years old or younger through...

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A REVIEW – “SOVIET TRAINING AND RECOVERY METHODS”
Sep 27

A REVIEW – “SOVIET TRAINING AND RECOVERY METHODS”

Posted by Tom Barry on

Authors: Rick Brunner and Ben Tabachnik Ph.D. I had the great pleasure to talk to Coach Tabachnik, who I will call Ben in the rest of the article. I found him to be the most knowledgeable man about sprinting with whom I have ever had a conversation with. He was in the United States after an exhausting trip that finally landed him and his family in Baltimore. His start in track was sprinting and he was very fast. He had his own ideas on how to sprint, and wanted to prove it. First he obtained a Ph.D. in Physical Education...

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Facts and Fallacies of Fitness
Sep 27

Facts and Fallacies of Fitness

Posted by Tom Barry on

I had the pleasure of assisting Dr. Mel Siff doing talks about the fine book Supertraining. Mel was a good friend and an expert on biomechanics. Mel was a huge fan of Westside and Westside was a huge fan of Mel. He is known mostly for Supertraining, but a lesser known book Facts and Fallacies of Fitness is a must for all coaches and trainers. As the title points out, sometimes it is hard to tell the difference without a lot of years’ experience. You may find that you are doing yourself and your clients more harm than good.This book...

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