October 2017 Articles

How to Increase Explosive Strength

How to Increase Explosive Strength

Explosive strength is the ability to exert maximal force in...
by Louie Simmons on October 30, 2017
Maximal Effort Benching

Maximal Effort Benching

Westside has had multiple men hold all bench world records....
by Louie Simmons on October 23, 2017
Speed Bench Workout

Speed Bench Workout

Westside’s speed bench is done on Saturday. Most think of...
by Louie Simmons on October 16, 2017
Why

Why

Why?   I am constantly asked “Why does Westside do...
by Louie Simmons on October 10, 2017
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