Strength Training Articles

Strength Training Methods Articles

Articles Tagged with Strength Training Methods
Sumo Session

Sumo Session

Max Effort Lower1️⃣Sumo Deadlift 1RM-against monster minis-sumo or conventional (whichever is weakest)2️⃣Deadlift 1xMax Reps at...

Sat Apr 06, 2019
Pinned It

Pinned It

Pin presses are a staple here at Westside on both Max Effort and Dynamic Effort...

Fri Apr 05, 2019
High Volume

High Volume

Dynamic LowerBox Squat 12x2@50%-giant cambered bar-1 20lb chain per side per 100lbs of 1RM squatConventional...

Thu Apr 04, 2019
Lockout

Lockout

Max Effort Upper-for those whom lack at the top1️⃣Straight Bar Pin Press 1RM-bench grip-pins set...

Tue Apr 02, 2019
Heavy Volume

Heavy Volume

Heavy Lower (Builder Day)-Done in place of a Max Effort day in order to focus...

Sun Mar 31, 2019
Tri's

Tri's

Dynamic UpperOverhead Sled Tricep Ext. x1/4miDynamic Bench 9x3@50% 1RM-1 20lb chain link per side per...

Sat Mar 30, 2019
This for That

This for That

Gotta know your tools.The Conjugate system relies on a constant rotation of stimulus (bars/accommodating resistance)...

Fri Mar 29, 2019
AR

AR

Let's take a minute to review and revisit accommodating resistance (AR) for the squat and...

Thu Mar 28, 2019
AR

AR

Let's take a minute to review and revisit accommodating resistance (AR) for the squat and...

Thu Mar 28, 2019
Balls

Balls

"No one has a crystal ball."-Louie SimmonsHave a plan, but remember to be flexible and...

Wed Mar 27, 2019
Arching for Bench

Arching for Bench

Max Effort Upper1️⃣Arch Bar 1RM-against single looped average bands2️⃣Arch Bar 3x4-against single looped average bands-upper...

Tue Mar 26, 2019
Arnold

Arnold

This past weekend we enjoyed an open house here at Westside Barbell. People came from...

Mon Mar 25, 2019
Individual Needs

Individual Needs

Everyone has their particular way of warming up for a lower body training session. At...

Sun Mar 24, 2019
Straight Bar Back

Straight Bar Back

Max Effort Lower Retest1️⃣Straight Bar Box Squat 1RM-parallel box2️⃣Straight Bar Foam Box Squat 3x4-parallel box...

Sat Mar 23, 2019
Gunz

Gunz

In honor of the Arnold Classic 2019, here's a little Westside Gun show action.Sled Overhead...

Fri Mar 22, 2019
Protocols

Protocols

The Reverse Hyper is a staple at Westside and a must have for any serious...

Thu Mar 21, 2019
Big Back

Big Back

Auxiliary Back Work Session:Sled Pull x1/4 mile-holding 40lb med ball high on clavicle and chinPlate...

Wed Mar 20, 2019
Sprints

Sprints

"Heavy weights are a marathon, not a sprint."-Louie SimmonsThere will be another training session. Train...

Wed Mar 20, 2019
Glutes

Glutes

Posterior Chain Strength and Prehab1️⃣Sled Pull x10 Trips-1 trip = 60m down AND 60m back...

Tue Mar 19, 2019
Rome

Rome

"Without a plan, we plan to fail."-Louie SimmonsSet short, medium, and long term goals.Rome was...

Mon Mar 18, 2019