Nitro T-Shirt Black w/ White
$ 25.50
WSBB Mens Original Gym T-shirt
WSBB Mens Lux Hooded Sweatshirt
$ 46.75
WSBB Mens Tank Top
$ 21.25
Micro Resistance Band
$ 4.50
Mini Resistance Band
$ 9
Monster Mini Resistance Band
$ 12
Light Resistance Band
$ 16.50
Weak Things Break Power Belt
$ 180.50
Westside Power Belt
$ 209
Exercise Bob - The BOB - Ankle Mobility Device
$ 80
Beginner Resistance Band Set
$ 50
WSBB Posters- Father's Day Fine Art Print
$ 15
WSBB Posters- Retro Fine Art Print
WSBB Posters- Mother's Day Fine Art Print
WSBB Posters- Masters of Powerlifting Fine Art Print
Westside Barbell - The Book Of Methods
$ 37.50
WSBB Bundles - The Louie Simmons Book Bundle
$ 99
WSBB Books - Squat and Deadlift Manual
WSBB Books - Bench Press Manual
The Bow Bar (often called the Buffalo Bar) at Westside is the best...
After all the work powerlifters, athletes, and gym goers put themselves through, what...
Training Conjugate is as simple or as complex as one cares to make...
The Safety Squat Bar (or SSB) is an essential bar in the Westside...
Straight Sets w/Minimal Rest *extra workouts *this week we’ll keep the intensity moderate-high (by cutting...
Pyramid Sets *extra workouts *many of these lifts will require extra weight in the way...
When at home with only the basics, it is more than possible to...
When training at home or the gym, a universal standard of strength is...
Main Training Days Below is the forth week of bare-bones conjugate style workouts you can...
Bench Pressing Tips By: Louie Simmons Tags: bench, triceps, max effort Westside has...
Ultra High Reps *extra workouts *DO NOT break up the reps within the set, the...
Home Training Variation Methods When training at home, at times lack of...
Think back to the 1980s, when Louie trained in his basement and garage....
Main Training Days Below is the third week of bare-bones conjugate style workouts you can...
Ascending Giant Sets *extra workouts These catch up to you quick, and are executed...
These Mini Workouts are made to compliment what is done on the field in order...
WEEK TWO Day 1: 3 Sets of 1:30 Max Rep Goblet Squat 4 Sets: 50...
Premier & Live Q&A starts @ 6.00pm 3/27/20 In this video, Louie Simmons shares some...
The BOB quite honestly can change the way a lifter/athlete performs. From the...
The Basic Sled Pull (Posterior Chain & General Conditioning) To perform the basic sled...
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