Nitro T-Shirt Black w/ White
$ 25.50
WSBB Mens Original Gym T-shirt
WSBB Mens Lux Hooded Sweatshirt
$ 46.75
WSBB Mens Tank Top
$ 21.25
Micro Resistance Band
$ 4.50
Mini Resistance Band
$ 9
Monster Mini Resistance Band
$ 12
Light Resistance Band
$ 16.50
Weak Things Break Power Belt
$ 180.50
Westside Power Belt
$ 209
Exercise Bob - The BOB - Ankle Mobility Device
$ 80
Beginner Resistance Band Set
$ 50
WSBB Posters- Father's Day Fine Art Print
$ 15
WSBB Posters- Retro Fine Art Print
WSBB Posters- Mother's Day Fine Art Print
WSBB Posters- Masters of Powerlifting Fine Art Print
Westside Barbell - The Book Of Methods
$ 37.50
WSBB Bundles - The Louie Simmons Book Bundle
$ 99
WSBB Books - Squat and Deadlift Manual
WSBB Books - Bench Press Manual
Dynamic LowerBow Bar Box Squat 5x5@50% 1RM-against bands-parallel boxPin #3 Banded Rack Pull 3x30sec-35% 1RM...
"When you run with the lame, you develop a limp."-Louie SimonsMake sure your training partners...
As the bar is being lowered by creating a tighter upper back, the major facet...
“Even a headless chicken can run fast.”-Louie SimmonsCoaches, if you want to make your athletes...
Max Effort Lower1️⃣ATP Conventional Rack Pull 1RM-20% of your all time best deadlift (sumo or...
FAQs "Why do the lifters rarely use a Straight Bar for squats and benches?" Using...
When you run with the lame, you develop a limp."-Louie SimmonsMake sure your training partners...
"Right before you adapt, you have to change."-Louie SimmonsRotate special exercises, but most importantly the...
NFL GPP work for Skill Positions1️⃣Sled Work x6 Trips-1min rest after each trip-1 trip =...
Day of Kings1️⃣Straight Bar Bench 1RM-bench grip2️⃣Wide Grip Straight Bar Bench 3x4-if 1RM is missed...
Before the multitude of specialty bars for bench, there were only dumbbells. Pat Casey, the...
Max Effort Lower1️⃣Axle Bar Deadlift 1RM-Sumo or Conventional (whichever is weaker)2️⃣ATP Good Morning 3x3-wearing back...
At Westside we routinely do our Tuesday/Thursday extra workouts exclusively with DBs. On these weeks...
Max Effort Upper1️⃣Straight Bar 1RM-against light bands-bench grip2️⃣Straight Bar 3x5-2 board-moderate grip-against light bands3️⃣Overhead Long...
One of the biggest questions we get is how we condition athletes. It is no...
Remember, there's a proper tool for every job. -for good mornings, the Bully Cambered Bar-for...
Through the Conjugate Club we've received many questions regarding the 6x6, 8x8, and 10x10 progression...
Max Effort Upper-for those missing at the bottom1️⃣5” Cambered Bench Bar 1RM-touch and go2️⃣Pause 5”...
FAQsWe've received a good number of questions regarding the tension (lbs/kgs) of bands. The answer...
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