Nitro T-Shirt Black w/ White
$30
WSBB Mens Original Gym T-shirt
WSBB Mens Lux Hooded Sweatshirt
$55
WSBB Mens Tank Top
$25
Micro Resistance Band
$6
Mini Resistance Band
$12
Monster Mini Resistance Band
$16
Light Resistance Band
$22
Weak Things Break Power Belt
$190
Westside Power Belt
$220
Exercise Bob - The BOB - Ankle Mobility Device
$80
Beginner Resistance Band Set
$50
WSBB Posters- Father's Day Fine Art Print
$15
WSBB Posters- Retro Fine Art Print
WSBB Posters- Mother's Day Fine Art Print
WSBB Posters- Masters of Powerlifting Fine Art Print
Westside Barbell - The Book Of Methods
WSBB Bundles - The Louie Simmons Book Bundle
$99
WSBB Books - Squat and Deadlift Manual
$20
WSBB Books - Bench Press Manual
FAQs "Does the 80/20% rule (main/auxiliary volume) include the accommodating resistance?" The accommodating resistance whether...
"I've seen a bottle of test and a bench shirt in the gym, and neither...
How do Reverse Hypers carry over to “tactical?” Please take a second to ID the...
Max Effort Upper2 Board Bow Bar Bench 1RM-3 chains (each side)-bench gripBow Bar Bench 3x6-3...
Although the years change, the objective remains the same...Beat the other guy.
Max Effort LowerBow Bar Box Squat 1RM Bow Bar Box Squat 3x5-1 foot width wider...
FAQs "What do I do if I don't have a cambered bench bar?" Aim to...
Shock Techniques have been used for decades to entice muscle breakdown and blast through plateaus....
"If you want to make it to the top, you have to train 8x a...
Max Effort Upper1 Board Straight Bar Bench (raw OR geared) 1RM-bench grip2 Board Straight Bar...
Off day GPP is paramount when working to build a substantial base. Remember, the classical...
FAQs "What is the biggest issue you focus on with Olympic lifters?" The 1st and...
Keep in mind, when using the Conjugate System 80% of total volume per session comes...
At Westside we routinely work the lockout of the pull. A rarely performed variation is...
Remember:Box Height is paramount.At Westside we train to a box set to parallel or 1"...
FAQs "What are your best ME variants for top miss bench?" 1) Pin Press2) Floor...
"It does you no good to be proficient at the wrong exercises."-Louie SimmonsA simple example,...
Never be afraid to retest a main lift or variation. This will aid in guiding...
Max Effort Lower1️⃣Pin #3 Conventional Rack Pull 1RM2️⃣Zercher Harness Front Squat 3x4-against 80lbs band3️⃣Standing Hamstring...
Remember, whether you’re squatting raw or equipped, the first move is a sitting “back” into...
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