The Blog

Winning Shows

Winning Shows

Backs Win Shows.Lock the bar in on a bench.Keep the...
by Westside Barbell on March 09, 2019
The Board

The Board

"There is no such thing as 'Board Press Nationals'."-Louie SimmonsFor...
by Westside Barbell on March 04, 2019
Involved

Involved

Be involved with your athlete's training.In the Westside Conjugate System,...
by Westside Barbell on March 03, 2019
Bow to the Box

Bow to the Box

Max Effort Lower1️⃣Bow Bar Box Squat 1RM-3 chains (each side)-parallel...
by Westside Barbell on March 03, 2019
Strongman

Strongman

Max Effort Lower1️⃣Axle Bar Deadlift 1RM-Sumo or Conventional (whichever is...
by Westside Barbell on February 28, 2019
Glass Angles

Glass Angles

We’ve recently received questions regarding what can be done besides...
by Westside Barbell on February 27, 2019
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