Strength Training Articles

Conjugate Method Articles

Articles Tagged with Conjugate Method
Cambered Back

Cambered Back

Dynamic LowerSafety Squat Bar Box Squat 5x5@50% 1RM-front bands-box set to competition depthBully Cambered Bar...

Wed Sep 18, 2019
Tricep Challege

Tricep Challege

TRICEP CHALLENGEAscending Giant Set-Close Grip Machine Press x10-Straight Bar JM Press x15-DB Rollbacks x20-EZ Attachment...

Tue Sep 10, 2019
Arm Mass Finishers

Arm Mass Finishers

-Bench Press Auxiliaries-In the final week of this tricep progression... The Football Bar stays with...

Mon Sep 09, 2019
Poor Man's Bar

Poor Man's Bar

For those of you who do not have cambered bench bars, remember this rule of...

Sun Sep 08, 2019
Tools

Tools

We've received questions regarding Strongman, and which bars we have them use: -Smooth 89lb Fat...

Sat Sep 07, 2019
Arm Mass Rotation

Arm Mass Rotation

-Bench Press Auxiliaries-In week 2 of this tricep auxiliary progression... The Straight Bar is traded...

Fri Sep 06, 2019
Erectors

Erectors

Max Effort LowerPin #3 Conventional Rack Pull 1RM-against quadded monster minis-go as long as possible...

Thu Sep 05, 2019
Remember:

Remember:

Max Effort = High Intensity, Low VolumeDynamic Effort = Moderate Intensity, Moderate to High VolumeWhile...

Wed Sep 04, 2019
Straight Bar Speed

Straight Bar Speed

Dynamic LowerStraight Bar Back Squat 10x3@60%-Average and Strong bands downward-Light bands forward-parallel boxPin #3 Conventional...

Tue Sep 03, 2019
3/4 Arm Mass

3/4 Arm Mass

-Bench Press Auxiliaries-These auxiliaries are to be done during the main training session following the...

Mon Sep 02, 2019
Off the Floor

Off the Floor

Max Effort LowerSumo/Conventional Deadlift w/Monster Minis 1RM-pulling whichever is weakerBully Cambered Bar Concentric Good Morning...

Sun Sep 01, 2019
Upper Tier

Upper Tier

Dynamic UpperStraight Bar Bench 9x5@50% 1RM-against mini bands-3x5 moderate grip-3x5 bench grip-3x5 wide gripDB Bench...

Sat Aug 31, 2019
Biceps of the Leg

Biceps of the Leg

Dynamic LowerStraight Bar Box Squat 10x3@50%-downward average and strong bands and light front bandsPin #3...

Fri Aug 30, 2019
Strong Hips

Strong Hips

Max Effort LowerSumo Deadlift 1RM-against minis (~220lbs at top)Giant Cambered Bar Good Morning 3x6-low bar...

Thu Aug 29, 2019
Be a Machine

Be a Machine

While machines are not our primary means of training at Westside, don't write them off...

Wed Aug 28, 2019
Be A Con-Tact™ Coach

Be A Con-Tact™ Coach

Our inaugural coach’s course will take place on Sept 7th and 8th at Applied Strength & Conditioning,...

Wed Aug 21, 2019
Conjugate Tactical Instructor Course

Conjugate Tactical Instructor Course

Our inaugural coach’s course will take place on Sept 7th and 8th at Applied Strength...

Thu Aug 01, 2019
Dwarf among Giants P.2

Dwarf among Giants P.2

Dwarf among Giants Pt. 2 By: Jeremy Smith IG: @jsmith_fitness    In the sport of...

Thu Aug 01, 2019
Dwarf among Giants P.1

Dwarf among Giants P.1

No this is not one of your eleventh-grade English novels that you were forced to...

Fri Jul 26, 2019
Only Upward

Only Upward

Max Effort UpperConcentric Football Bar Pin Press 1RM-widest grip-pin set to sticking point (mini-max) of...

Sat Jun 29, 2019