Strength Training Articles

Conjugate Method Articles

Articles Tagged with Conjugate Method
Anchors Away!

Anchors Away!

FAQsQ: 'I go to a gym which does not have anchor points for banded deadlifts,...

Tue Oct 08, 2019
Cheap Fix

Cheap Fix

Tow Chains. Seems simple, but these chains at Westside are used for concentric good mornings/squats/presses....

Mon Oct 07, 2019
Seldom used Press

Seldom used Press

Do you incline press?The Incline Press is excellent for building the shoulders and triceps( major...

Sun Oct 06, 2019
How we Fix it.

How we Fix it.

Bands can be challenging. At Westside 175lb pro style dumbbells hold down each side of the...

Sat Oct 05, 2019
Some Extras

Some Extras

Lower Auxiliary SessionSled Pull x1/4mi-light weight-slight burn in the glutes the last ~100ydsATP March x3min,...

Fri Oct 04, 2019
No Problem

No Problem

FAQsQ: 'I train at a gym which doesn't allow bands or chains, how should I...

Thu Oct 03, 2019
Upper Volume

Upper Volume

Dynamic UpperFootball Bar Bench 9x5@45% 1RM-3x5 close grip-3x5 moderate grip-3x5 wide grip45º Incline DB Bench...

Wed Oct 02, 2019
THE DEVIL!

THE DEVIL!

The Devil is in the Details.Keep in mind when going through dynamic/auxiliaries, keep the position...

Tue Oct 01, 2019
Mainstay Product

Mainstay Product

At Westside, Dumbbells are a mainstay.In order to balance weaknesses, single arm work is routinely...

Mon Sep 30, 2019
Simple Fix

Simple Fix

It may seem simple, but for a big bench, push-ups are a main stay.At Westside,...

Sun Sep 29, 2019
NFL Combine Bench

NFL Combine Bench

Max Effort Upper225 Rep Test 1xMax Reps-bench grip*with Texas Power bars, at Westside it is...

Sat Sep 28, 2019
No More

No More

Quick reminder, extra sessions on the back end of the day should be no more...

Fri Sep 27, 2019
Get to it.

Get to it.

We've received a good number of questions on if we warm-up/stretch/foam roll/or activate before the...

Thu Sep 26, 2019
Gear.

Gear.

FAQsQ: 'How often do lifters at Westside wear full squat suits and bench shirts?' A:...

Wed Sep 25, 2019
Straight Speed

Straight Speed

Dynamic LowerStraight Bar Box Squat 10x3@50%-forward AND downward bands-emphasize pushing upper the back into the...

Tue Sep 24, 2019
Which for What?

Which for What?

Know your tools.Here's how we've been using bars for Max/Dynamic Effort Lower recently: -MARRs Bar:...

Mon Sep 23, 2019
Never Afraid

Never Afraid

Never be afraid to try new methods. Most recently, we have had success utilizing the...

Sun Sep 22, 2019
Hips Don't Lie

Hips Don't Lie

Are you doing enough hip/glute accessories?At Westside as we are primarily a training facility which...

Sat Sep 21, 2019
Multi Erector

Multi Erector

Max Effort LowerPin #2 Conventional Rack Pull 1RM-hold for a 2sec count at top(competition pause)Sled...

Fri Sep 20, 2019
Why so Good?

Why so Good?

FAQsQ: 'What is a good alternative for reverse hyperextensions?' A: Give ultra high rep good...

Thu Sep 19, 2019